Want a high protein chocolate dessert that’s rich, creamy, and low in sugar? This cottage cheese chocolate mousse is smooth, satisfying, and perfect for post-workout sweet cravings. You’ll only need 5 minutes and a blender to create this guilt-free delight.
It tastes like real mousse — but gives your body fuel, not just sugar.
📖 A Short Story:
I was craving chocolate but didn’t want to ruin my diet. I had cottage cheese in the fridge and cocoa in the pantry — so I blended them, and to my surprise, it tasted just like mousse! Since then, this has become my go-to chocolate fix after gym or dinner.
🥗 Health/Benefits:
Cottage cheese is packed with protein and calcium. Combined with cocoa powder, it creates a low-carb, high-protein dessert that supports muscle recovery, controls hunger, and satisfies your sweet tooth.
🌍 Country of Origin: USA/Europe Fusion 🇺🇸🇪🇺
While mousse is a European classic, this healthy version is a modern twist trending among fitness lovers and health-conscious eaters in the U.S.
⭐ Rating: 4.8/5
Tastes like chocolate mousse, but powers like protein shake — pure win!
👨🍳 Ingredients:
- 🧀 1 cup cottage cheese (low-fat or full-fat)
- 🍫 2 tbsp unsweetened cocoa powder
- 🍯 1–2 tbsp honey or maple syrup (to taste)
- 🥛 1–2 tbsp milk (for blending)
- 🍫 Dark chocolate shavings or berries (optional for topping)
🔥 How to Make:
- Add cottage cheese, cocoa powder, sweetener, and milk to a blender.
- Blend until smooth and creamy (30–60 seconds).
- Taste and adjust sweetness if needed.
- Pour into small bowls or jars.
- Chill for 20–30 minutes. Top with dark chocolate or berries if desired.
🧾 Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 14g |
| Carbs | 8g |
| Fats | 9g |
💬 Reviews:
“Super creamy and rich – can’t believe it’s healthy!”
“I eat this every night instead of ice cream.”
“Perfect post-workout dessert with zero guilt.”
🔗 Related Recipes You May Like:
- Craving chocolate? Try Sourdough Brownie
- Need quick protein? Check Peanut Butter Balls
❓ FAQ Section:
Q1: Can I use Greek yogurt instead of cottage cheese?
Yes, but the texture will be a bit thinner and more tart.
Q2: Is this keto-friendly?
Yes, if you use low-carb sweetener like stevia.
Q3: Can I add protein powder?
Absolutely! Add 1 scoop for extra boost.
⚠️ Disclaimer:
This recipe is for healthy dessert inspiration. Please check ingredients for allergies and adjust sweetener to your diet. mepcobillsonline.com/ is not giving medical or diet advice. Store leftovers in the fridge and eat within 2 days.
