Breakfast Recipes
Suji Chilla – Healthy Semolina Pancake from India
Suji chilla is a light, healthy, and tasty Indian pancake made with semolina (suji), yogurt, and vegetables. It’s soft from inside and a little crispy outside. You can eat it for breakfast or a quick snack.
It’s full of fiber and easy to digest. You can make it in just 15 minutes. Let’s make this healthy dish step by step.
📍 Country of Origin:
India 🇮🇳 – A common breakfast in Indian homes, especially in North India.
📋 Ingredients:
- 1 cup suji (semolina)
- 1/2 cup curd (yogurt)
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1 chopped green chili (optional)
- Salt to taste
- Water (as needed)
- Oil for cooking
👨🍳 Steps to Make:
- In a bowl, mix suji, curd, and little water. Let it rest for 5 minutes.
- Add chopped vegetables, salt, and more water to make a thick batter.
- Heat a non-stick pan and add a few drops of oil.
- Pour one spoon batter and spread it like a small pancake.
- Cook both sides until golden brown.
- Serve hot with chutney or ketchup!
💡 Tips:
✅ Don’t make batter too thin.
✅ Add grated carrot or capsicum for extra taste.
✅ You can make mini versions for kids.
📝 Disclaimer:
This recipe is for simple, healthy eating. Always use fresh ingredients and cook on low flame. Check curd or suji for allergies.
